university starts next week. that means I need to crawl out of my little hole again and do things like leaving the house and interacting with people. it also means it would probably be a good time to figure out some things. like what I’m going to do about my mental health issues. I haven’t seen or contacted my therapist or psychiatrist since may. had been feeling that the therapy (psychoanalysis) wasn’t really going anywhere and I really don’t want to go back to my therapist. plus, I also feel kind of bad about dumping him like that….
my depression’s under control at the moment, thanks to my meds. but my personality disorder could really need some treatment. not really sure how to go about that though. feel a little guilty and nervous about showing up at my psychiatrist after 4 months and just saying “hey, I’m back. quit therapy, by the way. didn’t really work for me. any other suggestions?”. I know, not all types of treatment work for everyone, but I’m a little discouraged at the moment.